Weigh In record (no journal entry) for 17 May 2015
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110.3 lb
Lost so far: 4.2 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2015:
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363 kcal
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Fat: 12.10g | Prot: 39.55g | Carb: 30.28g.
Breakfast: Old London Melba Toast Classic, Sweet Leaf Liquid Stevia, Coffee, Perrier Sparkling Natural Mineral Water. Lunch: Chili Powder, Bragg Organic Apple Cider Vinegar, Kale, Skinless Chicken Breast. Dinner: Whole Foods Market Stevia, Strawberries, Baked or Broiled Catfish, McCormick Crushed Red Pepper Flakes, Chili Powder, Sweet Onions. Snacks/Other: Bragg Organic Apple Cider Vinegar, Grissini Traditional Breadsticks, Sweet Leaf Liquid Stevia, Perrier Sparkling Natural Mineral Water. more...
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losing 4.9 lb a week
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