Weigh In record (no journal entry) for 05 February 2024
|
133.6 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2024:
|
1059 kcal
|
Fat: 49.05g | Prot: 53.38g | Carb: 101.50g.
Breakfast: Clover Cream, Almonds, Pot O' Gold Lite Coconut Milk, Sugar, Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk. Lunch: Snowflake Cappuccino Muffin. Dinner: Cooked Green String Beans (from Fresh), Creamed Spinach (from Fresh), Sasko Premium White Bread, Beef Steak (Lean Only Eaten). more...
|
|
1518 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|