Weigh In record (no journal entry) for 17 May 2015
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2326 kcal
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Fat: 112.54g | Prot: 111.39g | Carb: 252.66g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Cinnamon Rolls with Icing. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Dole Spring Mix Salad, Country Crock Shedd's Spread Vegetable Oil Spread, Arctic Shores Imitation Crab Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 9.8 lb a week
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