Weigh In record (no journal entry) for 17 May 2015
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131.4 lb
Lost so far: 20.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1684 kcal
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Fat: 60.55g | Prot: 67.98g | Carb: 231.01g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Great Value Frozen Whole Strawberries, Food Club Sliced Lite Peaches, Great Value Frozen Blueberries, Bananas, Apple Juice, Honey, Dave's Killer Bread 21 Whole Grains Bread, Earth Balance Natural Almond Butter - Creamy, Smucker's Simply Fruit Strawberry. Lunch: Trader Joe's Fruit & Granola Yogurt Parfait, Dr. McDougall's Right Foods Black Bean Quinoa Salad, Pepperidge Farm Seasoned Croutons, Mexican Blend Cheese, Cucumber (with Peel), Strawberries, Grape Tomatoes, Baby Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Waterbridge Belgian Milk Chocolate, Stater Bros. Corn on The Cob, Strawberries, Cantaloupe Melons, Blueberries, Tillamook Extra Sharp Cheddar Cheese, Guerrero Flour Burrito De Harina Tortillas, Jennie-O Ground Turkey 93/7. Snacks/Other: Roasted Salted Cashew Nuts, Purium Power Shake, Grapes, Sweet Cherries. more...
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gaining 0.5 lb a week
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