Weigh In record (no journal entry) for 17 May 2015
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195.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1172 kcal
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Fat: 53.48g | Prot: 64.09g | Carb: 106.46g.
Lunch: Subway Fat Free Italian Salad Dressing, Subway Mozzarella Cheese Shredded, Subway Double Chicken Chopped Salad. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Potato French Fries, Frankfurter or Hot Dog on Bun. more...
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gaining 7.9 lb a week
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