Weigh In record (no journal entry) for 05 February 2024
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153.7 lb
Lost so far: 24.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1586 kcal
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Fat: 67.59g | Prot: 121.15g | Carb: 120.86g.
Breakfast: Sellton Valnötter, Go Green Linfrön, Arla Yoghurt Kvarg Naturell. Lunch: Biff (endast Mager), ICA Basic Ärtor, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Jordgubbar, Bregott Mellan, Polarbröd Njalla, Livsmedelsverket Tomat, Podravka Ajvar , Isbergssallad (Inkluderar Crisphead Typer), Rödlök, Gurka, ICA Nötfärs 12%. Snacks/Other: Dalblads Swebar Cocos, Zucchini, Arla Mild och Syrlig Ost 10%, Sellton Valnötter, Krusbär, Kiwi, Lindahls Kvarg Yoghurt Naturell. more...
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losing 11.6 lb a week
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