Weigh In record (no journal entry) for 17 May 2015
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1123 kcal
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Fat: 67.18g | Prot: 69.74g | Carb: 56.87g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Philadelphia Whipped Cream Cheese Spread, Pumpernickel Bread, Great Value Half & Half, Coffee. Lunch: Cream (Half & Half), Coffee, Kraft Strawberry Balsamic Dressing, Dole Spring Mix Salad, Kirkland Signature Halved Pecans, Goats Cheese (Soft), Strawberries, Skinless Chicken Breast, Deviled Egg. Dinner: Strawberry-Rhubarb Pie (Two Crust), Next Organics Dark Chocolate Apricots, Whipped Heavy Cream (Unsweetened), Mayonnaise, Our World Organics Herb Salad, Crab Cake, Prime Rib. more...
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1694 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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