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reached goal weight... lean bulk till the olympia or continue cutting BF%? that is the question...
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165.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1560 kcal
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Fat: 63.00g | Prot: 117.00g | Carb: 135.50g.
Breakfast: Syntha-6 Cookies & Cream Protein Shake, MyoFusion - Milk Chocolate, almond milk unsweetened, Organic Strawberry Spread, Super Chunk Extra Chunky Peanut Butter, Mini Loaf Double Fiber Bread. Lunch: Kroger Greek Vanilla Yogurt, Banana Nut Premium Muffin & Quick Bread Mix. Dinner: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Organic Spring Mix, Omega-3 Large Brown Eggs. Snacks/Other: Omega 3-6-9 The Total EFA, Animal Pak. more...
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1829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Eat real food and gain weight Beiber!!!!!!!
26 Aug 11 by member: supervegeta219
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