judyzarit's Journal, 04 February 2024

128.6 lb Lost so far: 16.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 79.57g | Prot: 66.51g | Carb: 209.26g.   Breakfast: Scone with Fruit, Sunsweet Dried Pitted Prunes. Lunch: Motor City Pizza Co. Supreme Detroit-Style Deep Dish Pizza. Dinner: Sunsweet Dried Pitted Prunes, Custard or Cream Filled Eclair (Iced), Ham Salad Sandwich, Lemon Meringue Pie (Individual Size or Tart). more...

1833 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...