Weigh In record (no journal entry) for 04 February 2024
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1456 kcal
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Fat: 102.15g | Prot: 107.16g | Carb: 32.91g.
Lunch: Red Tomatoes , Kirkland Signature Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Wildbrine Raw Organic Sauerkraut , Avocados . Dinner: Red Tomatoes , Kirkland Signature Greek Yogurt, Butter , Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Green String Beans with Onions (Fat Added in Cooking). more...
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losing 2.8 lb a week
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