Treasurehunter3754's Journal, 04 February 2024

bad eating day yesterday Dan's birthday party!! start again!!

178.4 lb Lost so far: 7.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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438 kcal

Fat: 25.50g | Prot: 49.93g | Carb: 1.96g.   Breakfast: Sunny Meadow Scrambled Eggs, Brown and Serve Pork Sausage. Lunch: Safeway Deli Style Thin Sliced Roast Beef, American and Swiss Blends Processed Cheese. Dinner: Costco Rotisserie Chicken. more...

2481 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...