Weigh In record (no journal entry) for 12 August 2011
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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697 kcal
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Fat: 31.42g | Prot: 72.04g | Carb: 18.76g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Onions, Mushrooms (Drained Solids, Canned), Cauliflower, Broccoli, Egg Beaters - Original. Lunch: garden salad, colby cheese, gound beef. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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