Weigh In record (no journal entry) for 04 February 2024
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1986 kcal
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Fat: 88.14g | Prot: 131.39g | Carb: 175.80g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Morangos, Melão, Azeite, Salada Verde Mista, Batata Assada, Carne de Vaca Assada. Dinner: Maçã, Lidl Rissois de Carne, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Mousse Negro, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Limão & Cookies, Mimosa Manteiga com Sal, Regueifa. more...
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2107 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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