Weigh In record (no journal entry) for 28 October 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1292 kcal
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Fat: 37.57g | Prot: 51.93g | Carb: 190.31g.
Breakfast: Kepekli Ekmek, Yeşil Çay, Bal, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Tam Buğday Ekmeği, Mercimek Çorbası, Kepekli Ekmek, Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Muz, Tam Yağlı Süt. more...
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akkarganbetul's weight history
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