Weigh In record (no journal entry) for 04 February 2024
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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436 kcal
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Fat: 15.85g | Prot: 67.41g | Carb: 1.02g.
Breakfast: Yumurta, Tavuk Göğüs Eti. more...
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losing 0.1 lb a week
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akkarganbetul's weight history
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