Weigh In record (no journal entry) for 04 February 2024
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157.4 lb
Lost so far: 52.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2114 kcal
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Fat: 104.52g | Prot: 61.90g | Carb: 219.25g.
Lunch: Bananas, Albany Superior Brown Bread, SPAR Smooth Peanut Butter. Dinner: Cherry Tomatoes, Zaatar Hummus, Woolworths Coleslaw, Castle Lite. Snacks/Other: Lay's Lightly Salted, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Coffee, Yum Yum Smooth Peanut Butter, Albany Brown Bread, Kiwi Fruit, Banana. more...
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losing 9.3 lb a week
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