Weigh In record (no journal entry) for 04 February 2024
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116.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1458 kcal
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Fat: 28.85g | Prot: 65.87g | Carb: 239.65g.
Breakfast: Arla Skyr Blaubeere-Schwarze Johannisbeere, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Kaffee, Sojamilch. Lunch: Curtiriso Langkornreis, Milfina Milch 1,5% Fett, Zucker, Ei, Rosinen. Dinner: Kühne Gartenkräuter Dressing, Eisbergsalat, Karotten, Gekochtes Ei, Rote Paprika. more...
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losing 1.0 lb a week
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