Weigh In record (no journal entry) for 12 August 2011
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321.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1049 kcal
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Fat: 29.39g | Prot: 64.59g | Carb: 143.45g.
Breakfast: Oranges, Apples, Singles 2% American Cheese, 100% Whole Wheat Thin Sliced Bagels, Egg Beaters - Original. Lunch: GG Santa Fe Chicken Wrap with Veggies. Snacks/Other: Jr. Dippers with Cheese. more...
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losing 0.6 lb a week
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