Weigh In record (no journal entry) for 12 August 2011
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191.5 lb
Lost so far: 9.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1503 kcal
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Fat: 49.77g | Prot: 58.22g | Carb: 166.18g.
Breakfast: Quisp Cereal, 1% Fat Milk. Lunch: Reduced Fat Ripple Cut Potato Chips. Dinner: Flame Grilled Chicken Breast, Plain French Fries. Snacks/Other: Light Hard Lemonade, Toast Chee Real Peanut Butter Crackers, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 2.7 lb a week
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