| October 2011 |
| Fri 14th: |
515 *
|
37%
|
fat: 13.12g |
| |
protein: 25.56g |
| |
carbs: 77.44g |
|
-
|
-
|
| Thu 13th: |
1225 *
|
88%
|
fat: 35.58g |
| |
protein: 39.68g |
| |
carbs: 192.91g |
|
-
|
-
|
| Wed 5th: |
424 *
|
30%
|
fat: 11.23g |
| |
protein: 20.45g |
| |
carbs: 66.35g |
|
-
|
-
|
| September 2011 |
| Sun 11th: |
-
|
-
|
|
2314*
|
-
|
| Sat 10th: |
1021 *
|
73%
|
fat: 46.14g |
| |
protein: 40.73g |
| |
carbs: 109.01g |
|
2218*
|
 1197
|
| Wed 7th: |
1598 *
|
114%
|
fat: 59.88g |
| |
protein: 91.35g |
| |
carbs: 180.55g |
|
-
|
-
|
| Tue 6th: |
1307 *
|
93%
|
fat: 41.17g |
| |
protein: 73.76g |
| |
carbs: 162.63g |
|
2673*
|
1366
|
| Mon 5th: |
430 *
|
31%
|
fat: 14.54g |
| |
protein: 24.77g |
| |
carbs: 54.68g |
|
-
|
-
|
| Sun 4th: |
1374 *
|
98%
|
fat: 54.93g |
| |
protein: 42.95g |
| |
carbs: 186.85g |
|
-
|
-
|
| Sat 3rd: |
1098 *
|
78%
|
fat: 27.23g |
| |
protein: 57.65g |
| |
carbs: 129.95g |
|
-
|
-
|
| Fri 2nd: |
324 *
|
23%
|
fat: 5.23g |
| |
protein: 19.45g |
| |
carbs: 53.35g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
1204 *
|
86%
|
fat: 34.22g |
| |
protein: 39.32g |
| |
carbs: 192.68g |
|
-
|
-
|
| Sat 20th: |
554 *
|
40%
|
fat: 16.44g |
| |
protein: 21.44g |
| |
carbs: 81.36g |
|
-
|
-
|
| Fri 19th: |
1220 *
|
87%
|
fat: 59.32g |
| |
protein: 32.59g |
| |
carbs: 146.00g |
|
-
|
-
|
| Thu 18th: |
1305 *
|
93%
|
fat: 50.18g |
| |
protein: 42.20g |
| |
carbs: 172.10g |
|
-
|
-
|
| Wed 17th: |
1360 *
|
97%
|
fat: 56.07g |
| |
protein: 28.22g |
| |
carbs: 166.18g |
|
-
|
-
|
| Sat 13th: |
650 *
|
46%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 12th: |
1503 *
|
107%
|
fat: 49.77g |
| |
protein: 58.22g |
| |
carbs: 166.18g |
|
-
|
-
|
| Thu 11th: |
1425 *
|
102%
|
fat: 64.88g |
| |
protein: 48.05g |
| |
carbs: 176.63g |
|
-
|
-
|
| Wed 10th: |
1445 *
|
103%
|
fat: 60.15g |
| |
protein: 52.54g |
| |
carbs: 183.35g |
|
-
|
-
|
| Tue 9th: |
1504 *
|
107%
|
fat: 49.16g |
| |
protein: 51.90g |
| |
carbs: 215.70g |
|
-
|
-
|
