Weigh In record (no journal entry) for 03 February 2024
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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666 kcal
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Fat: 20.50g | Prot: 84.49g | Carb: 38.04g.
Breakfast: Cebollas, Jitomate, MuscleTech Nitro Tech 100% Whey Gold, Bistec de Res. Lunch: Betabel, Almendras. Dinner: Cebollas, Jitomate, Bistec de Res. more...
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1636 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Pantorrilla - 7 minutes, Femoral pierna - 7 minutes, Extensiones piernas - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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losing 6.2 lb a week
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