| April 2024 |
| Sat 13th: |
120 *
|
7%
|
fat: 2.00g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 6th: |
594 *
|
33%
|
fat: 26.62g |
| |
protein: 47.45g |
| |
carbs: 38.54g |
|
-
|
-
|
| Wed 3rd: |
176 *
|
10%
|
fat: 3.62g |
| |
protein: 15.75g |
| |
carbs: 20.16g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
672 *
|
37%
|
fat: 25.27g |
| |
protein: 76.15g |
| |
carbs: 34.97g |
|
-
|
-
|
| Thu 14th: |
469 *
|
26%
|
fat: 17.04g |
| |
protein: 52.97g |
| |
carbs: 24.21g |
|
-
|
-
|
| Wed 6th: |
64 *
|
4%
|
fat: 2.90g |
| |
protein: 3.16g |
| |
carbs: 6.20g |
|
-
|
-
|
| Tue 5th: |
295 *
|
16%
|
fat: 4.65g |
| |
protein: 37.49g |
| |
carbs: 26.86g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
367 *
|
20%
|
fat: 16.38g |
| |
protein: 42.76g |
| |
carbs: 12.92g |
|
-
|
-
|
| Mon 26th: |
416 *
|
23%
|
fat: 18.29g |
| |
protein: 44.51g |
| |
carbs: 16.32g |
|
-
|
-
|
| Tue 20th: |
279 *
|
16%
|
fat: 10.14g |
| |
protein: 39.34g |
| |
carbs: 5.61g |
|
-
|
-
|
| Thu 15th: |
254 *
|
14%
|
fat: 10.04g |
| |
protein: 38.41g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 13th: |
427 *
|
24%
|
fat: 25.79g |
| |
protein: 26.27g |
| |
carbs: 20.52g |
|
-
|
-
|
| Mon 5th: |
958 *
|
53%
|
fat: 29.30g |
| |
protein: 114.88g |
| |
carbs: 60.39g |
|
-
|
-
|
| Sun 4th: |
1000 *
|
56%
|
fat: 34.00g |
| |
protein: 131.28g |
| |
carbs: 41.09g |
|
-
|
-
|
| Sat 3rd: |
666 *
|
37%
|
fat: 20.50g |
| |
protein: 84.49g |
| |
carbs: 38.04g |
|
1636*
|
 970
|
| Fri 2nd: |
392 *
|
22%
|
fat: 20.39g |
| |
protein: 47.27g |
| |
carbs: 3.42g |
|
-
|
-
|
| Thu 1st: |
326 *
|
18%
|
fat: 2.09g |
| |
protein: 72.78g |
| |
carbs: 3.55g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
421 *
|
23%
|
fat: 13.67g |
| |
protein: 32.75g |
| |
carbs: 41.93g |
|
-
|
-
|
| Mon 29th: |
1081 *
|
60%
|
fat: 32.98g |
| |
protein: 117.53g |
| |
carbs: 80.29g |
|
-
|
-
|
| Sun 28th: |
1064 *
|
59%
|
fat: 45.87g |
| |
protein: 113.03g |
| |
carbs: 45.89g |
|
-
|
-
|
