Weigh In record (no journal entry) for 04 February 2024
|
194.4 lb
Lost so far: 3.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
1915 kcal
|
Fat: 89.43g | Prot: 139.73g | Carb: 140.37g.
Breakfast: Wedel Czekolada Gorzka, Banan, Pizza z Mięsem i Warzywami na Cienkim Cieście, Danone Jogurt Truskawkowy Gratka, Duda Kabanosy z Boczkiem, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. Lunch: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Sos Wołowy lub Mięsny, Kluski Śląskie, Gotowana Zielona Kapusta. Snacks/Other: Fitness Authority BCAA, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|