Weigh In record (no journal entry) for 03 February 2024
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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106 kcal
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Fat: 7.89g | Prot: 6.71g | Carb: 1.64g.
Breakfast: Egg, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2788 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 17 hours and 58 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's weight history
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