Weigh In record (no journal entry) for 03 February 2024
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1401 kcal
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Fat: 46.76g | Prot: 111.13g | Carb: 121.73g.
Breakfast: Mantequilla, Aldi PECHUGA de POLLO FINAS LONCHAS, Mercadona Pan Integral. Lunch: Naranjas, Hacendado Queso Havarti Light en Lonchas, Chuleta de Ternera, Hacendado Tortilla de Avena 51%. Dinner: Champiñones, Mercadona Yogur Griego Ligero Mercadona, Hacendado Carne de Kebab Pollo. Snacks/Other: Prozis Protein Snack Chocolate Belga, Estrella Galicia Cerveza Tostada 0,0, Prozis Zero Nacho Chips. more...
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gaining 0.3 lb a week
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