wafflewitz's Journal, 03 February 2024

220.9 lb Lost so far: 6.6 lb.    Still to go: 68.9 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 71.28g | Prot: 70.74g | Carb: 277.52g.   Breakfast: Kirkland Signature Milk, Strawberries , Quaker Life Cereal - Cinnamon. Lunch: Wonderful Halos Mandarin Oranges, Baked Ziti, American Value Green Beans (Canned). Dinner: Cheddar Cheese, Sour Cream, Calavo Avocado, Quinoa black bean chili. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, M&M's Peanut Butter M&M's (1 oz), Zucchini Muffin, Snickers Minis Mix. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 53 minutes. more...