EtherGnat's Journal, 03 February 2024

222.3 lb Lost so far: 39.5 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 99.00g | Prot: 140.50g | Carb: 197.50g.   Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Omaha Steaks Chicken Chili with Beans. Dinner: Omaha Steaks Chicken Chili with Beans. Snacks/Other: Pepperidge Farm S'mores, Old Wisconsin Turkey Snack Sticks, Pure Protein Protein Bar. more...

3026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...