Weigh In record (no journal entry) for 03 February 2024
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2024:
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1176 kcal
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Fat: 34.09g | Prot: 57.21g | Carb: 173.27g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Chicken Chili, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Apples. Snacks/Other: Reese's Peanut Butter Christmas Tree, Bear Naked Honey Almond Protein Granola, Blueberries, Chobani Greek Yogurt Vanilla, Lifeway Foods Lowfat Strawberry Kefir, Quaker Rice Cakes - White Cheddar, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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