Weigh In record (no journal entry) for 03 February 2024
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211.4 lb
Lost so far: 7.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1517 kcal
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Fat: 77.64g | Prot: 92.77g | Carb: 114.67g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Banquet Spaghetti & Meatballs. Dinner: Grimmway Farms Cut & Peeled Baby Carrots, Trader Joe's Sweet Chili Sauce, Kikkoman Soy Sauce, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Original Mac's Pork Cracklins, Bubbies Mochi Ice Cream, Pik-Nik Original Shoestring Potatoes, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 2.8 lb a week
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