Weigh In record (no journal entry) for 02 February 2024
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211.0 lb
Lost so far: 8.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1260 kcal
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Fat: 62.81g | Prot: 59.65g | Carb: 119.12g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Vlasic Dill Pickle Spears, Publix Red Seedless Grapes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Dinner: Golden Corral Cheese Enchiladas, El Ranchero Tortilla Chips. more...
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losing 2.8 lb a week
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