Weigh In record (no journal entry) for 03 February 2024
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223.5 lb
Lost so far: 81.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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696 kcal
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Fat: 26.61g | Prot: 38.73g | Carb: 73.55g.
Breakfast: Welch's Grape Jelly, American Cheese, Scrambled Egg , Egg White , Arnold Country Classics Country Wheat Bread, Cream (Half & Half, Fat Free). more...
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gaining 6.1 lb a week
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