Weigh In record (no journal entry) for 03 February 2024
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1044 kcal
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Fat: 60.59g | Prot: 39.85g | Carb: 83.60g.
Breakfast: Tyson Foods Chicken Breast Patty, Scrambled Egg, Hashed Brown Potatoes, Plain or Buttermilk Biscuits. more...
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losing 8.4 lb a week
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