suehendricks's Journal, 16 May 2015

178.8 lb Lost so far: 6.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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704 kcal

Fat: 13.68g | Prot: 34.57g | Carb: 116.29g.   Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sunsweet Dried Pitted Prunes. Dinner: Oranges, Red Lobster Wood-Grilled or Broiled Salmon (Half Portion), Red Lobster Red Wine Vinaigrette, Red Lobster Petite Green Beans, Red Lobster Sides - Garden Salad. more...

2004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...