Weigh In record (no journal entry) for 03 February 2024
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167.3 lb
Lost so far: 13.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1247 kcal
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Fat: 43.55g | Prot: 55.20g | Carb: 151.97g.
Breakfast: AH Rozijnenbrood, Boni Smeerboter Light, Passievrucht, Delhaize Zaden Mix, Blauwe Bessen, Frambozen, Everyday Magere Yoghurt. Lunch: Colruyt Cordon Bleu, Aldi Puree Diepvries, Delhaize Spinazie in Roomsaus. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: LU Prince Vanille, Milka Leo. more...
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losing 4.6 lb a week
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