Weigh In record (no journal entry) for 03 February 2024
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1927 kcal
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Fat: 91.34g | Prot: 82.87g | Carb: 173.49g.
Breakfast: Co-Op Seeded White Sourdough Bread, Lurpak Spreadable. Lunch: Co-Op Seeded White Sourdough Bread, Tesco Houmous. Dinner: Tesco Beef Lasagne (550g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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