isaacben42's Journal, 16 May 2015

287.7 lb Lost so far: 1.1 lb.    Still to go: 69.4 lb.    Diet followed 100%.

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1034 kcal

Fat: 30.60g | Prot: 115.59g | Carb: 64.37g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Coffee (Brewed From Grounds), Smoked Salmon. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Skinless Chicken Breast, Hanover Frozen Mixed Vegetables. Dinner: Safeway Frozen Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Almonds. more...

5063 kcal

Activities & Exercise: Basketball - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...