isaacben42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 11th: 2473 * 77%
fat: 100.57g
|
protein: 271.20g
|
carbs: 110.32g
- -
Sat 4th: 1430 * 45%
fat: 71.73g
|
protein: 172.41g
|
carbs: 13.89g
- -
Fri 3rd: 1766 * 55%
fat: 98.69g
|
protein: 192.53g
|
carbs: 15.76g
4768*  3002
June 2015
Mon 29th: 837 * 26%
fat: 28.54g
|
protein: 129.70g
|
carbs: 10.40g
- -
Sat 27th: 1414 * 44%
fat: 28.04g
|
protein: 213.54g
|
carbs: 75.81g
- -
Fri 26th: 2149 * 67%
fat: 124.41g
|
protein: 176.21g
|
carbs: 72.00g
- -
Tue 23rd: 2249 * 70%
fat: 111.86g
|
protein: 194.75g
|
carbs: 108.57g
- -
Mon 15th: 1203 * 38%
fat: 22.72g
|
protein: 71.58g
|
carbs: 169.60g
- -
Thu 11th: 1297 41%
fat: 62.82g
|
protein: 49.14g
|
carbs: 136.52g
3692  2395
Wed 10th: 2303 72%
fat: 116.78g
|
protein: 146.72g
|
carbs: 160.02g
3961  1658
Tue 9th: 1135 35%
fat: 28.58g
|
protein: 61.36g
|
carbs: 152.02g
3927  2792
Mon 8th: 1021 32%
fat: 26.74g
|
protein: 95.17g
|
carbs: 110.92g
3961  2940
Sun 7th: 1381 43%
fat: 60.85g
|
protein: 97.36g
|
carbs: 124.90g
3927  2546
Sat 6th: 1372 43%
fat: 83.58g
|
protein: 130.15g
|
carbs: 14.71g
3894  2522
Fri 5th: 805 25%
fat: 42.59g
|
protein: 96.17g
|
carbs: 3.19g
3684  2879
Thu 4th: 2280 71%
fat: 163.56g
|
protein: 179.34g
|
carbs: 10.91g
3752  1472
Wed 3rd: 1767 55%
fat: 85.73g
|
protein: 118.50g
|
carbs: 137.68g
3991  2224
Tue 2nd: 1794 56%
fat: 100.48g
|
protein: 127.34g
|
carbs: 88.18g
3684  1890
Mon 1st: 1341 42%
fat: 54.03g
|
protein: 100.47g
|
carbs: 125.67g
3991  2650
May 2015
Sun 31st: 1720 54%
fat: 73.36g
|
protein: 155.65g
|
carbs: 126.66g
4231  2511

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