Weigh In record (no journal entry) for 16 May 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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3148 kcal
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Fat: 161.80g | Prot: 154.45g | Carb: 272.55g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, International Delight French Vanilla Coffee Whitener. Lunch: Jason's Deli Big Chef Salad. Dinner: America's Choice Finely Shredded Mexican Blend Cheese, Sour Cream (Fat Free), Lettuce, Cherry Tomatoes, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Festive Taco Seasoned Ground Turkey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Vanilla. more...
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3863 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Cybex Arc Trainer - 30 minutes, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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