CouncilMom's Journal, 12 August 2011

191.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 23.44g | Prot: 12.06g | Carb: 43.83g.   Breakfast: apricots, coffee mate, 2% milk. Lunch: balsamic vin, olive oil, blue cheese, mixed greens. Snacks/Other: Miller MGD 64. more...

3611 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...