ceciofal's Journal, 02 February 2024

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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328 kcal

Fat: 9.62g | Prot: 13.05g | Carb: 45.96g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Totino's Pepperoni Pizza Rolls, Great Value Chili with Beans, S&W Yellow Eye Beans Heirloom Series. Snacks/Other: Lowfat Tortilla Corn Chips. more...

2467 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 8 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...