Weigh In record (no journal entry) for 02 February 2024
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137.8 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1219 kcal
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Fat: 42.05g | Prot: 70.58g | Carb: 133.06g.
Breakfast: Vermeiren Speculoos, Becel Smeerboter, Maredsous Smeerkaas met Ham, Waldkorn Waldkorn. Lunch: Regalo Augurkenschijven, Saint Alby Geperste Kop, Carrefour Voorgebakken Stokbrood . Dinner: Kania Vinaigrette Yogo, Lidl Pitavlees Kip, Delhaize Wrap. Snacks/Other: Boni Boule de Berlin. more...
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losing 7.7 lb a week
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