Weigh In record (no journal entry) for 02 February 2024
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295.2 lb
Lost so far: 32.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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930 kcal
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Fat: 29.61g | Prot: 76.37g | Carb: 87.97g.
Lunch: Teriyaki Chicken, Escarole and Beans. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 0.9 lb a week
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Juzo Okita's weight history
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