Weigh In record (no journal entry) for 30 January 2024
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175.9 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1445 kcal
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Fat: 67.94g | Prot: 58.17g | Carb: 159.91g.
Breakfast: Frieda's Cara Cara Oranges, Jack Link's Teriyaki Beef Jerky (35g). Lunch: Wienerschnitzel Jalapeno Poppers (3 Pack), McDonald's Cheeseburger. Dinner: Olive Oil , Salsa, Green Chili Peppers (Canned) , Mushrooms , Sweet Onions , Great Value Colby Monterey Jack Cheese, Egg. Snacks/Other: Cuties Mandarin Orange, Kinder Chocolate, Kinder Chocolate, Kinder Chocolate, Kraft Cheez Whiz Cheese Dip Original, Kinder Chocolate, Cuties Mandarin Orange, Andes Mint Candies. more...
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gaining 3.5 lb a week
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