Weigh In record (no journal entry) for 02 February 2024
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114.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2992 kcal
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Fat: 133.90g | Prot: 77.95g | Carb: 376.31g.
Breakfast: Bananas, Oranges. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Ripple Blueberry Greek Yogurt Alternative, Blueberries. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...
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losing 5.6 lb a week
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drshellking's weight history
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