dloy's Journal, 02 February 2024

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 97.74g | Prot: 112.37g | Carb: 124.85g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Cheddar Cheese , Fried Egg Sandwich, Jif To Go Creamy Peanut Butter. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Maker's Mark Bourbon Whiskey, Almonds. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...