Weigh In record (no journal entry) for 02 February 2024
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177.8 lb
Lost so far: 7.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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649 kcal
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Fat: 40.36g | Prot: 63.24g | Carb: 7.55g.
Breakfast: Mushrooms , Sunny Meadow Scrambled Eggs, Tostitos Medium Salsa. Lunch: American and Swiss Blends Processed Cheese, Ground Beef (80% Lean / 20% Fat), Sweet Onions. Dinner: Costco Rotisserie Chicken. more...
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gaining 4.2 lb a week
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