Weigh In record (no journal entry) for 02 February 2024
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128.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1192 kcal
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Fat: 27.07g | Prot: 34.62g | Carb: 208.74g.
Lunch: Venison/Deer Jerky, Kraft Chicken in A Biskit. Dinner: Prego Traditional Spaghetti Sauce, Great Value Thin Spaghetti. Snacks/Other: Costco Chocolate Chip Cookie, Oreo Double Stuf Sandwich Cookies, Apples . more...
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losing 0.4 lb a week
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