Weigh In record (no journal entry) for 02 February 2024
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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387 kcal
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Fat: 26.33g | Prot: 24.14g | Carb: 13.24g.
Breakfast: Crustless Quiche. more...
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losing 4.2 lb a week
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jeffb_atwork's weight history
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