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I’m so excited to be in the 140’s again 🎉
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149.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1044 kcal
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Fat: 28.54g | Prot: 66.80g | Carb: 135.46g.
Breakfast: Watermelon, Expo Fresh Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Chicken Breast Strips, Honeydew Melons, Great Value Soup & Oyster Crackers. Dinner: Brown Gravy, Mushroom Gravy, Green String Beans, Mashed Potato, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, 365 Sweet Hawaiian Dinner Rolls. more...
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1858 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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