Weigh In record (no journal entry) for 02 February 2024
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1716 kcal
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Fat: 57.35g | Prot: 167.45g | Carb: 136.08g.
Breakfast: Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Dinner: Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Nagaraya Hot & Spicy Cracker Nuts, Ground Turkey, Egg, All Whites 100% Liquid Egg Whites. more...
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losing 1.4 lb a week
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